Perimenopause and Menopause Support

What is Perimenopause?

Perimenopause refers to the years leading up to menopause, when your body begins the natural transition toward the end of reproductive years. This phase typically starts in your 40s but can begin earlier. Hormone levels, especially estrogen and progesterone, fluctuate during perimenopause, causing a range of symptoms that vary in intensity.

Common Symptoms of Perimenopause include:

• Irregular periods
• Hot flashes and night sweats
• Mood swings and irritability
• Sleep disturbances
• Fatigue
• Weight gain or bloating
• Decreased libido

These symptoms can last anywhere from a few months to several years, making it essential to get proper care and support during this time.

Understanding Menopause

Menopause marks the end of menstrual cycles and occurs when you’ve gone 12 months without a period. Most women experience menopause between the ages of 45 and 55, although it can happen earlier or later.

Menopause is not just about the end of periods – it’s about how your body adapts to lower hormone levels. This shift can lead to various physical and emotional symptoms, but it’s also a time to focus on your health in new ways.

Signs and Symptoms of Menopause include:

• Hot flashes and night sweats
• Vaginal dryness
• Insomnia or sleep difficulties
• Decreased energy
• Memory and concentration issues
• Joint pain or stiffness
• Emotional changes, such as anxiety or depression

Our Personalized Approach to Care

At My Lady Doc, we take a compassionate and holistic approach to perimenopause and menopause support. Every woman’s experience is unique, and we’re here to help you navigate these changes with confidence and grace.

What We Offer:

1. Hormonal Assessments
   We start with a thorough hormonal evaluation to understand your specific symptoms and health needs. By identifying imbalances, we can create a personalized plan to ease your transition.

2. Hormone Replacement Therapy (HRT)
   For some women, HRT can be a safe and effective way to manage symptoms like hot flashes, night sweats, and mood swings. We provide clear information and guidance to help you decide if this option is right for you.

3. Natural and Lifestyle Solutions
   Not every woman needs or wants hormone therapy. We offer a range of non-hormonal treatments, including nutritional counseling, supplements, and exercise recommendations. We also help you adopt healthy lifestyle changes that can improve your overall well-being during this time.

4. Mental Health Support
   Emotional health is just as important as physical health during perimenopause and menopause. Our team offers compassionate care to help you manage stress, anxiety, and mood changes. We work with you to develop coping strategies and, when necessary, provide referrals to specialists.

5. Pelvic Health and Sexual Wellness
   Vaginal dryness, discomfort during sex, and urinary incontinence are common concerns for women in menopause. We provide treatments that address these issues, including vaginal moisturizers, lubricants, and pelvic floor exercises to improve your quality of life.

6. Bone and Heart Health Monitoring
   After menopause, women are at a higher risk for conditions like osteoporosis and heart disease. Our doctors monitor your bone density and cardiovascular health, offering preventive strategies to keep you strong and active.