Menopause Care
What Is Menopause?
Menopause typically occurs between the ages of 45 and 55, signaling the end of menstrual cycles. It happens when the ovaries stop producing eggs, leading to a decrease in hormone levels—especially estrogen and progesterone. While every woman’s experience is different, common signs of menopause include:
- Hot flashes and night sweats
- Irregular periods
- Mood changes, anxiety, or depression
- Vaginal dryness
- Weight gain and slower metabolism
- Sleep disturbances
- Loss of bone density
At My Lady Doc, we understand that these changes can affect your quality of life. That’s why we’re here to help you feel empowered and supported every step of the way.
Our Approach to Menopause Care
Menopause isn’t just about symptom management—it’s about total well-being. Our personalized menopause care plan focuses on helping you maintain balance in your body, mind, and spirit. Here’s what you can expect:
Personalized Consultation: We take the time to understand your unique symptoms and concerns. Whether you’re in perimenopause, menopause, or postmenopause, our expert team will tailor care to suit your needs.
Hormone Therapy Options: Hormone therapy (HT) can be highly effective in relieving menopausal symptoms like hot flashes, mood swings, and vaginal dryness. We’ll discuss the benefits and risks with you to determine the best option for your situation.
Non-Hormonal Treatments: For those who prefer or require alternatives, we offer a range of non-hormonal treatments, including lifestyle modifications, dietary advice, and natural supplements to manage symptoms naturally.
Bone Health Support: With menopause comes a higher risk of osteoporosis. We’ll guide you on how to strengthen your bones through nutrition, exercise, and treatment options if needed.
Mental Health & Wellness: Hormonal changes during menopause can take a toll on emotional well-being. We provide resources and support for managing mood changes, anxiety, and stress. If necessary, we can recommend counseling or therapy for emotional health.
Weight Management & Fitness: Metabolism tends to slow down during menopause. Our team offers guidance on maintaining a healthy weight, with personalized fitness and dietary recommendations to keep you feeling your best.
Common Menopause Questions Answered
When does menopause start? Menopause typically begins between 45 and 55, but symptoms of perimenopause can start several years before your last period.
How long do menopause symptoms last? Symptoms vary for each woman. Some experience them for just a few months, while others may have symptoms for several years.
Can menopause affect mental health? Yes. Hormonal changes can lead to mood swings, anxiety, and even depression. At My Lady Doc, we take a holistic approach to your mental health during menopause.
Is hormone therapy safe? Hormone therapy is safe for many women, but it’s not the right choice for everyone. We’ll help you make an informed decision based on your health history and lifestyle.
Why Choose My Lady Doc for Menopause Care?
At My Lady Doc, our team of women’s health specialists is committed to helping you thrive through menopause and beyond. We blend the latest medical treatments with compassionate care, providing you with the guidance and support you need to live life to the fullest.
- Expert Care: Our doctors specialize in women’s health and have years of experience managing menopause symptoms.
- Personalized Approach: No two women are the same, and neither are our treatments. We listen to your concerns and develop a plan that fits you.
- Compassionate Team: We believe in treating the whole person—mind, body, and spirit. You’ll feel heard and supported every step of the way.