Osteoporosis Screening and Prevention

What is Osteoporosis?

Osteoporosis means “porous bones.” It occurs when your body loses too much bone, makes too little, or both. This condition leads to bones becoming weak and brittle, increasing the risk of fractures, especially in the hips, spine, and wrists. Women, particularly after menopause, are at higher risk.

Who Should Get Screened for Osteoporosis?

Women over the age of 50 or those post-menopause are generally at higher risk for osteoporosis. However, other factors can increase the likelihood of bone loss and may warrant earlier screening:

• Family history of osteoporosis or fractures
• Smoking or excessive alcohol use
• Low body weight or small body frame
• Prolonged use of certain medications (like corticosteroids)
• Certain medical conditions, such as rheumatoid arthritis or thyroid issues

What is a Bone Density Test (DEXA Scan)? The most common way to screen for osteoporosis is through a bone density test, also known as a DEXA scan. This painless, non-invasive test measures the mineral content of your bones and helps assess the risk of fractures.

How to Prevent Osteoporosis

The good news is that osteoporosis can be largely prevented with the right lifestyle choices. Here are some proactive steps you can take:

1. Eat a Bone-Healthy Diet

   • Calcium and Vitamin D are your bone’s best friends. Aim for a calcium-rich diet, which includes dairy products, leafy greens, and calcium-fortified foods. Vitamin D helps your body absorb calcium, so ensure you’re getting enough sunlight or consider supplements if needed.

2. Stay Active with Weight-Bearing Exercises

   • Regular exercise is essential for bone health. Weight-bearing exercises like walking, dancing, or strength training can help build and maintain strong bones. Even low-impact exercises like yoga or Pilates can improve balance and prevent falls.

3. Quit Smoking and Limit Alcohol

   • Smoking and excessive alcohol intake can weaken your bones. By quitting smoking and limiting alcohol, you’re not only protecting your bones but also enhancing your overall health.

4. Talk to Your Doctor About Medication

   • In some cases, your doctor may recommend medications to slow bone loss and reduce the risk of fractures. If you’re at risk for osteoporosis or have already been diagnosed, medication may be part of your prevention or treatment plan.

Why Early Screening Matters

Many people don’t know they have osteoporosis until they break a bone. Early screening helps identify risk factors, allowing you to make lifestyle changes and consider treatment options before any fractures occur. A simple bone density test can provide invaluable insight into your bone health.

Next Steps: Schedule Your Screening at My Lady Doc Take control of your bone health today! At My Lady Doc, we offer comprehensive osteoporosis screening and personalized prevention plans. Whether you’re concerned about your risk or simply want to stay ahead of the game, we’re here to support you every step of the way.